SGBi trainers are the best!

A huge thank you to the trainers at SGBi, including a current world and European champion, who gave up several hours of their Sunday to give free self defense training for women. It was empowering to know how we can keep ourselves safe, and what to do in the event that we can’t. Further events are planned, don’t miss them if you see them advertised, comes highly recommended.64911144_10157648217633203_1437228093126213632_o